Benzodiazepines Ease Social Anxiety

As someone that has been on Klonopin for five years, I can tell you first-hand it is a lifesaver when it comes to social anxiety. I take one pill, 2mg tablets, three times daily and they work wonders. Before I took this medication, I was scared to leave the house, scared to talk to anyone, or even make eye contact. However, after taking it, I felt a certain calm about myself. I was able to socialize with other people, be more outgoing, and leave the house without any fears and without any worries. My social anxiety was crippling, and it affected every aspect of my life. A lot of people suffer in silence, and they simply stay in their home to avoid dealing with it. It is not the answer.

There is help out there, and there are other types of benzodiazepines out there as well. It is all about finding the right fit for you. First and foremost, it is important for you to talk to your doctor. Usually, they will have you meet with a therapist to better understand what you are feeling, what your triggers are, and what causes it in the first place. When you have this, you can meet with a psychiatrist who can properly diagnose you and get you on the right medication if they deem medication is necessary. Not everyone is the same and it is not a one-size-fits all type of medication.

When taking these medications, it is important to know what side effects to expect and how it will alter you and your mood. For example, some people might become dizzy or they might have memory issues. Also, the number one rule when taking any benzo is to make sure you do not stop taking them without talking to your psychiatrist and having a plan for weaning you off that is healthy and safe. This is nothing to mess around with that is for sure.

You need a plan to start taking them and you need a plan to get off them if you feel like the side effects are too overwhelming for you. If you stop cold turkey, you could possibly die. As stated, this is a serious drug, but it does produce serious results if you take it when prescribed and have an open communication with your psychiatrist. Ultimately, they know what is best for you and what is going to help you in the long run.

You need to be as honest as possible with your psychiatrist. They want what is best for you, and it is important to have therapy as well. Therapy will help you deal with it in other ways besides just the medication. It is not as simple as you just take a pill and everything is better in your life. The pill works and the pill helps, but you need to exercise, communicate with people, and keep up with your appointments. If you do that, you can have a much better quality of life and start to feel like yourself once again.

Learning more about addiction can be complicated. Have a look at this website to learn more about prescription drug addiction or heroin addiction or cocaine addiction, take a look at this website.

Social Anxiety Treatment Options

 

Social anxiety can interfere with normal life, but fortunately several treatment options are available. Seeking help for social anxiety can seem like a daunting task, and often sufferers of this disorder put off seeing the doctor due to fear or shame. However, one’s quality of life can be greatly improved with treatment, and some patients see positive changes within a few months of getting help.

 

One treatment option that often proves successful is one-on-one counseling. Cognitive Behavioral Therapy, better known as CBT, is a common and effective method for treating social anxiety. Confronting the fear of social interactions and working on ways to cope with and move beyond social anxiety can offer a direct path to recovery. Those with social anxiety can work with a counselor or therapist to pinpoint triggers and deal with recurring issues directly. Sometimes several sessions with a therapist are necessary for CBT to be effective. Over time, new ways of seeing situations that previously caused anxiety can help a patient find his or her way back to wellness.

 

Another treatment option for social anxiety is medication. Often social anxiety and depression go hand-in-hand, and some forms of anti-depressant medications have proven effective in treating social anxiety. As-needed medications can also be used to deal with sudden onset anxiety symptoms, such as panic attacks. Taking medication as prescribed and regularly checking in with a physician is recommended. Dosage or frequency of medication may need to be adjusted as treatment progresses, so it is always best to keep a physician informed.

 

Talk therapy and medication are frequently combined to help a person suffering with social anxiety gain control of their symptoms and get back on track. This combination can give a patient the quickest results. Regular counseling sessions can assist in resetting emotional responses and habits related to social anxiety, and medication can alter neural pathways on a physiological level. When experienced together, these two treatment options can clear a quick path to success.

 

While there is no quick fix for social anxiety, the treatments available can be very effective. There is no shame in getting help. Social anxiety is no different from a physical illness that requires treatment and symptom maintenance. If a person continues their treatment under the supervision of a medical professional, it is likely he or she will make a full recovery from social anxiety and return to a full and vibrant life.

4 Reasons to Embrace Anxiety

Sometimes my anxiety gets the best of me. Sometimes I wish I wasn’t so socially anxious all of the time. Sometimes I wish I behaved with more confidence on dates or job interviews. Sometimes I wish I didn’t constantly worry or feel anxious about everything in life. I have social anxiety. It’s something I’ve always had and something I probably always will have. But once I learned to accept and embrace my anxiety, everything changed for the better. Here are four reasons you should embrace your anxiety.

1. Being anxious is not much different from being excited.

The only difference between anxiety and excitement is that one holds you back from doing new things and the other propels you forward. Think back to everything you’ve ever done that made you happy. Chances are, at the beginning of the thing, you had to overcome some anxiety. But you probably also had some excitement. The next time you feel both anxious and excited, try to focus more on the excited feelings.

2. Anxiety shows us what areas of life we need to work on.

If you feel a lot of social anxiety every time you meet new people and venture outside of your comfort zone, then you probably will understand that you need to venture outside of your comfort zone and meet new people more. If you feel anxiety every time you take a test, you probably will understand that you need to study more. Anxiety can show us where we need more practice in life.

3. Anxiety means you care about the future.

Most people are anxious because they worry about the future. But what if you didn’t look at it that way? What if every time you got anxious you were able to re-frame it in your mind as just caring more about the future?

4. Anxiety gives us an opportunity to practice skills we need to learn.

Every time you feel anxiety, you can take a deep breath and meditate for a minute and calm yourself down. Sometimes anxiety can force you to be more prepared. If you are always anxious about being late, for example, that anxiety might ensure that you always get places on time.

It’s important to accept and embrace our emotions instead of resisting them and pushing them away, and anxiety can be another thing that we do this with. If we learn to love ourselves with our anxiety and everything, we can learn to overcome our anxiety.

Social Anxiety: Alcohol is not the Answer

I know the situation all too well. A friend invites you to a party. You want to go and be social. You want to stop sitting on your couch every Friday night with your cat, your blanket, and your Netflix. You want to be an interesting person with friends. But the idea of going to a party and talking to people gives you so much social anxiety. It makes you feel stressed, tense, panicked. It makes you want to hide inside of a hole. It makes you want to pull the blanket over your head and never go out of your apartment again.

I know how this is because I’ve been there. But let’s say you do muster up the courage and the energy to go to the party. When you walk inside and you start feeling anxious, as soon as someone offers you a drink, you take it. You chug a few drinks, take a few shots, until you feel more relaxed. You feel less inhibited. And suddenly you realize you aren’t socially anxious anymore. When this happens, it can feel like alcohol is the answer to all of your anxiety issues, but it isn’t.

If you start drinking to deal with your social anxiety, when will you ever stop? There are so many healthier ways to deal with social anxiety. Drinking may seem like an easy way out, but it’s not. Drinking is not only horrible for your health, but it can lead to serious conditions and destructive behavior. There are plenty of people who develop big drinking problems and it all started with them trying to cure their social anxiety.

It’s important that you find a healthier way to manage your anxiety. It’s also important that you admit to yourself any problems that you might have. You may discover that you need help, and that’s okay. It’s never bad to ask for health. Have a look at our resources below if you feel you need to ask for help.

Alcoholism Resources

Alcoholics Anonymous
Rethink Drinking

4 Things People with Social Anxiety Should Stop Feeling Guilty About

If you’re anything like I am, your social anxiety often leaves you with a large amount of guilt. You make plans with your best friend you haven’t seen in a while, but when the evening comes that you’re supposed to go out with her, you feel paralyzed with fear and anxiety. You feel obligated to go, and then you end up doing even more damage. It’s okay to take

People who have social anxiety need to take care of themselves. Introverts need to recharge until they feel okay to go out into the world again. There is a difference between healthy nervousness and crippling anxiety. Before you start feeling guilty about the way you handle (or don’t handle) social situations, please consider that you shouldn’t feel guilty about a number of things.t’s okay to take

It’s okay to take the time to recharge. It’s perfectly alright if you need to stay in, watch Netflix or read, take a bubble bath, meditate, just have some alone time. Doing these things is a great way to ensure that you will be okay for the next social function. You will be able to have more productive and enjoyable social time if you take the time you need to be alone and recharge when you are having social anxiety.

It’s okay to say no. You don’t need to feel like you need to say yes to every single opportunity that comes your way. If you make too many plans, that is a sure way to let social anxiety start to cripple you and destruct your life. Don’t feel like no is a dirty word. When you say no to other people and obligations, you are saying yes to yourself.

It’s okay to cancel plans. That being said, if you do say yes to too many plans and obligations, it’s perfectly okay to cancel plans. Make sure your friends know that you have social anxiety, and sometimes you just won’t be up to it. If they are really your friends, they will understand and be supportive. You don’t need to come up with some elaborate story. Just be truthful.

It’s okay to take care of yourself. People with social anxiety are often all too concerned with what other people think and whether or not they are making other people happy. This is all well and good, but your main concern needs to be yourself. You can’t take care of anyone until you take care of yourself first.

The next time you start to feel guilty about any of these things, stop and consider this list. It’s okay that you have social anxiety. Now you need to learn how to accept it, accept yourself, and love yourself.

5 Tips for Dealing with Social Anxiety

Social anxiety can be crippling. It can seem like it’s ruining your life if it gets really bad. You’re unable to enjoy time with your friends and loved ones. You’re unable to be at ease around new people. You may start relying too heavily on alcohol and medication. It can be a real problem.

Luckily, there are a few things you can try that will help you to cope with your social anxiety. Here is a list of a few things you might want to try.

1. Try therapy. Therapy is a great thing. Licensed professionals who really understand the condition of social anxiety will know how to work with you and help you to start to heal your social anxiety. There may be underlying mental issues that are causing your social anxiety, and a professional therapist will be able to help you work through them.

2. Start meditating. Meditation is a great habit for anyone to get into. It can greatly reduce stress, depression, and anxiety. It is most effective if you find a meditation schedule that really works for you every day. Try different guided meditations that are available on the internet.

3. Start a gratitude list. Sometimes anxiety can really be helped by taking the time every day to look at the things that you are grateful for. Did you wake up in a bed? Do you have running water? Do you have heat or air conditioning? Is there food in your refrigerator? Think about all of the things in your life that you have to be grateful for.

4. Find some safe friends. When you start to feel really socially anxious, it’s good if you have someone you can text or call who will tell you it will all be okay. It’s even better if you can take this person with you to social events so that you feel better.

5. Try medication. Medication should not be overused, and it should be a last resort. However, medication like Xanax and Valium really works wonders for some people when it comes to anxiety. Consult your therapist or psychiatrist.